Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. This condition results from inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.

At Reliant Foot & Ankle Specialists PLLC in Fort Worth, TX, we specialize in diagnosing and treating plantar fasciitis to help patients find relief and restore mobility.

Request An Appointment Shockwave

What Causes Plantar Fasciitis?

Plantar fasciitis typically develops due to excessive strain on the plantar fascia. Common risk factors include:

  • Overuse or Repetitive Strain – Running, walking long distances, or standing for prolonged periods on hard surfaces can stress the plantar fascia.
  • Improper Footwear – Wearing shoes that lack proper arch support or cushioning increases strain on the heel.
  • Flat Feet or High Arches – Foot structure can contribute to an uneven distribution of weight, leading to stress on the fascia.
  • Tight Calf Muscles – Limited flexibility in the Achilles tendon and calf muscles can put additional strain on the plantar fascia.
  • Obesity or Weight Gain – Excess weight increases the pressure on the plantar fascia, making it more prone to injury.

Common Symptoms of Plantar Fasciitis

If you are experiencing heel pain, it could be plantar fasciitis. The most common symptoms include:

  • Sharp or Stabbing Pain – Typically felt in the heel, especially during the first steps in the morning or after long periods of rest.
  • Pain After Activity – The discomfort may worsen after standing, walking, or exercising for an extended period.
  • Heel Tenderness – Pressing on the bottom of the heel may cause tenderness or soreness.
  • Stiffness – Tightness in the bottom of the foot, particularly after prolonged inactivity.

Treatment Options for Plantar Fasciitis

At Reliant Foot & Ankle Specialists PLLC, we offer comprehensive treatment plans tailored to each patient’s needs. Conservative treatments are effective in most cases, and surgical intervention is rarely needed.

Non-Surgical Treatments

  • Rest & Activity Modification – Reducing activities that strain the plantar fascia can help alleviate symptoms.
  • Orthotics & Supportive Footwear – Custom orthotics or properly cushioned shoes with arch support can reduce strain on the foot.
  • Stretching & Physical Therapy – Stretching exercises for the Achilles tendon, plantar fascia, and calf muscles can improve flexibility and reduce tension.
  • Ice Therapy – Applying ice packs to the affected area can help reduce inflammation and pain.
  • Anti-Inflammatory Medications – NSAIDs such as ibuprofen may help relieve pain and swelling.
  • Night Splints – Wearing night splints keeps the plantar fascia stretched while you sleep, reducing morning stiffness.
  • Cortisone Injections – In severe cases, corticosteroid injections may be used to reduce inflammation and pain.

Advanced Treatments
If conservative measures are not effective, we offer advanced therapies to accelerate healing, including:

  • Extracorporeal Shockwave Therapy (ESWT) – A non-invasive procedure that stimulates tissue healing and reduces inflammation.
  • Platelet-Rich Plasma (PRP) Therapy – Uses growth factors from your own blood to promote tissue repair and healing.
  • Surgical Intervention – Surgery is rarely needed but may be considered for chronic cases that do not respond to other treatments.

Frequently Asked Questions (FAQ) About Plantar Fasciitis

Q: How do I know if I have plantar fasciitis?
A: If you experience sharp heel pain, especially in the morning or after periods of rest, along with tenderness and stiffness in the bottom of your foot, you may have plantar fasciitis. A proper diagnosis from our specialists is recommended.

Q: Can plantar fasciitis go away on its own?
A: Mild cases may improve with rest, stretching, and proper footwear, but persistent cases require professional treatment to prevent long-term complications.

Q: What are the best shoes for plantar fasciitis?
A: Supportive shoes with good arch support, cushioning, and a slightly raised heel can help reduce strain on the plantar fascia. Avoid flat shoes and high heels.

Q: How long does it take to recover from plantar fasciitis?
A: Recovery varies by individual, but with proper treatment, most people experience improvement within a few weeks to a few months. Chronic cases may take longer.

Q: Can I continue exercising with plantar fasciitis?
A: High-impact activities like running should be limited, but low-impact exercises such as swimming, cycling, and yoga can help maintain fitness while reducing strain on the foot.

Q: When should I see a podiatrist for plantar fasciitis?
A: If your heel pain persists for more than two weeks, worsens over time, or interferes with daily activities, it’s time to seek professional evaluation and treatment.

Q: Do I need surgery for plantar fasciitis?
A: Surgery is only necessary in rare cases where conservative treatments fail. Most patients find relief through non-surgical options like physical therapy, custom orthotics, or shockwave therapy.

Get Expert Care for Plantar Fasciitis in Fort Worth, TX

Don’t let plantar fasciitis keep you from enjoying daily activities. Reliant Foot & Ankle Specialists PLLC offers advanced care to help you find relief and get back on your feet.

Address: 800 8th Ave. Suite #336, Fort Worth, TX 76104
Phone: (817) 887-9884

Schedule your appointment now and take the first step toward pain relief!

Request An Appointment